Showing posts with label Work-out. Show all posts
Showing posts with label Work-out. Show all posts

Friday, February 19, 2010

Work-Out Information

I thought I'd share with all my lovely followers (and all of you who simply come because I spam facebook/twitter with the link) my work-out routine.

Atleast three days a week I run roughly 3.5-4 miles at the gym. (I set the treadmill to 5.0mph, but sometimes I move it up during the 2nd half of my run, but I do always finish with a sprint)

Atleast once  a week I try to run for a period of one hour. Which means that I should cover anywhere from 5-6 miles by the time I finish with the "cool down"

Atleast twice a week I try to do "power yoga". I watch a video on Netflix (direct to my PC). It's about 42 minutes. When I do that, I try and go to the gym and bike or do a short run (about 20 minutes of cardio). However, sometimes I'll just do the 40 minute "power yoga". Like, I don't know, when there's 20 inches of snow on the ground and walking to the gym is out of the question.

This isn't what I do every week, and I do normally take atleast one day completely off of working out a week, but I try not to do more than two. Sometimes because I really just don't have time, and other times because I'm just plain tired.

In addition to all of that I'd like to get some of the small dunbells from Target or Wal-Mart (5lb-10lbs maybe?) and start working on my arm muscles. My biceps are mildly toned somehow (not sure from what, probably from the massive school bag I bring everyday). but my triceps could really use a little work. I think the little dunbells are only like $5 each so I think it could be a worth-while investment. I'm not trying to look 'buff' I just don't want flabby arms.

What is your workout routine??? 

Friday, February 12, 2010

sorry!!! I'm back!

I know! I haven't updated my blog much in the last week, but I blame the snow. I mean not really, I mean it really has technically given me MORE time to update than I had before, but it just makes me so sleepy, and I have such limited interaction with the outside world, that I don't really have much to talk about! :(

So here are some interesting tidbits about today!

#1- I did my make up this morning even though I will be spending the entirity of the day in the lib, but it looks so pretty! :) I know you can't really tell in this picture at all because it's bad quality but I'll show you anyway. I did my normal face routine and then I put a light clay color on the lid, a deep reddish brown in the crease, and a gold highlight on my brow bone. It's all Revlon Cream Eyeshadow, and that really is my favorite :)


To be honest, I'm well aware that you can't tell at all in this picture, but I don't really know what to do about that :P.

#2- I got an iTouch for my birthday from my parents (who really, truly, did spoil me rotten) and I ordered a little case for in off of eBay for like 4 dollars. It's cute and purple! Wanna see??? Isn't it cute???
#3- I get to taste test today finally, and I am pretty excited about it. I keep checking my email though because I'm afraid they'll cancel it because the roads are so slippery!!!

#4- Tomorrow Z. and I are going to see "Valentine's Day" and go out to dinner and I am super excited! I know it won't technically be on Valentine's Day that we're going out, but I know myself, and I just wouldn't enjoy going out on a Sunday as much as a Saturday because of school work and such. :) Whatever, who cares, he's my Valentinnneee who cares what day it is??? :)

#5- I'm watching Regis and Kelly because we had a delay this morning due to the slippery condition of campus, and I'm excited. I love Regis and Kelly but I never get to watch it because it always comes on after I'm already on campus!

#6- I decided not to work out today because I was really tired this morning, and I did run five miles yesterday, and even though it's only been power yoga, I've done everything every day this week. However, I still feel kind of guilty about it. Weird???

#7-  I've been trying to convince Z. to let me pay for something for our Valentine's Day date. At one point he was like no I want to do it all, and I was like fine, then let it be your Valentine's Day "gift" to me (I got him a little sumtim' sumtim' but I'm excited to give it to him so I honestly don't care if I don't get something back :P). And he was like.. well if paying for the movies is that important to you, you can. Andddd so I was like, OH! It's because you've already gotten me something isn't it?? I said "YOU GOT ME TEDDY DIDN'T YOU!?!" Soooo I'm basically entirely positive that I will have the adorable puppy I mentioned in my blog  a few weeks ago by this time Sunday...

#7.5- Please allow me to keep this delusion

#8- I love Valentine's day colors! :) I love the pinks, and red, and sparkles!

#9- I've decided that for my birthday present to me, I am going to get my self one of the Vera Bradley Tech cases because I've wanted one for a really long time to keep my camera, and now my iPod, in. They're pretty big, so I think I could very easily fit both because I don't have a big camera at all, but now I'm not sure. Should I get it to match my purse and my wallet? Or should I just get a random pattern that I like?


Keep in mind that NOT everything in my purse matches. I have an ID thing on my key which is cupcake green, a purple punch ID case that I keep change in, and a Daisy Daisy eye glass case. What do you think??? 

#10- In the spirit of Valentine's Day I am going to do two other posts "How we Met" and "How we Got Engaged" in the coming days!! :) :)